Weigh In record (no journal entry) for 05 November 2018
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65.2 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1233 kcal
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Fat: 17.44g | Prot: 61.59g | Carbs: 221.27g.
Breakfast: Milbona Latte Scremato UHT, Bennet Bran Sticks. Lunch: Zucchine, Cavolfiore, Pasta di Semola (Cotta), Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Life Ceci Tostati e Salati, Peperoni Rossi Dolci, Zucca, Conad Prosciutto Cotto Cubetti, Curtiriso Riso Basmati, Cavolfiore. Snacks/Other: Mandarino, Galbusera Buoni Così ai Cereali, Finocchio Crudo. more...
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Gaining 0.8 kg a Week
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