Weigh In record (no journal entry) for 05 November 2018
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49.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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502 kcal
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Fat: 11.10g | Prot: 12.77g | Carbs: 95.26g.
Breakfast: Груша, Яичница, Greenfield Чай Черный, Красное Яблоко. Lunch: Красное Яблоко, Овсяная Каша на Воде, Сливы, Greenfield Чай Черный. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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