Weigh In record (no journal entry) for 05 November 2018
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75.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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879 kcal
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Fat: 27.78g | Prot: 69.21g | Carbs: 78.93g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett. Lunch: REWE Apfelstreuselkuchen, Lidl Salat Erntedank. Dinner: Edeka Thunfischsalat - Mexican. Snacks/Other: Milbona Skyr Pur, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Jo2408xx's Weight History
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