Weigh In record (no journal entry) for 05 November 2018
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1108 kcal
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Fat: 36.16g | Prot: 136.82g | Carbs: 56.14g.
Breakfast: Кофе с Сахаром, Куриная Грудка Отварная, Гречка Отварная. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Очень Важная Корова Творог 5%. more...
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Losing 5.6 kg a Week
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kostinka12's Weight History
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