Weigh In record (no journal entry) for 05 November 2018
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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891 kcal
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Fat: 32.80g | Prot: 47.42g | Carbs: 102.99g.
Breakfast: Yörsan Beyaz Peynir, Kızarmış Tahıllı Ekmek, Şekersiz Çay. Dinner: Karışık Yeşil Salata, Izgara Köfte, Dana Etinden Yapılan Köfte, Fırında Patates, Şehriyeli Pilav. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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2198 kcal
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Exercise:
Power Walking - 54 minutes, Gym - 50 minutes, Yürüyüş - 1 hour and 1 minute, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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esmasolmaz's Weight History
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