Weigh In record (no journal entry) for 05 November 2018
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85.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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888 kcal
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Fat: 40.59g | Prot: 74.47g | Carbs: 60.49g.
Breakfast: Маслины, Untad Kepekli Ekmek , Жареное Яйцо без Жира, Помидоры, Огурец (без Кожуры). Lunch: Булгур (Вареный), Помидоры, Огурец (без Кожуры), Куриные Бедра. Dinner: Kaanlar Lor Peyniri. more...
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Losing 0.1 kg a Week
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