cano2017's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

56.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

598 kcal

Fat: 19.02g | Prot: 16.09g | Carbs: 89.02g. Breakfast: Kaşarlı Tost. Lunch: Türk Kahvesi. Snacks/Other: Torku Tam Yulaflı Bisküvi. more...

1643 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cano2017's Journal, 05 Nov 18

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cano2017's Weight History