肚子好餓哦!吃了頂呱呱!😭ps:是椰子油讓我體重增加的
|
74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
666 kcal
|
Fat: 59.18g | Prot: 24.92g | Carbs: 8.82g.
Breakfast: 椰子油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 頂呱呱 大雞腿. Snacks/Other: 萬歲牌 夏威夷果, 安佳 有鹽奶油 (10克). more...
|
Gaining 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|