Weigh In record (no journal entry) for 05 November 2018
|
72.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1050 kcal
|
Fat: 38.78g | Prot: 61.04g | Carbs: 116.74g.
Breakfast: Pırasalı Börek, Patatesli Börek, Pancar, Zeytin, TekSüt Lor Peyniri, Salatalık, Yumurta. Lunch: Lahana Salatası, Pancar, Yöremce Yeşil Mercimek. Dinner: Yumurta, Lahana, Filiz İrmik, Soğanlar, Et, Borş Etsiz. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|