Weigh In record (no journal entry) for 04 November 2018
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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758 kcal
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Fat: 40.91g | Prot: 68.01g | Carbs: 27.70g.
Breakfast: Вареное Яйцо, Творог 5%. Lunch: Вареное Яйцо, Творог 5%. Dinner: Кефир 2,5%. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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