Weigh In record (no journal entry) for 04 November 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1780 kcal
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Fat: 82.67g | Prot: 78.36g | Carbs: 334.34g.
Lunch: China in Box Camarão Empanado, Sorvetes de Morango, Rolinho de Primavera de Camarão, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Yakult Yakult, Nestlé Nesfit Integral (Pacote). more...
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Losing 2.1 kg a Week
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Aline M S Lara's Weight History
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