Weigh In record (no journal entry) for 04 November 2018
|
81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1780 kcal
|
Fat: 82.67g | Prot: 78.36g | Carbs: 334.34g.
Lunch: China in Box Camarão Empanado, Sorvetes de Morango, Rolinho de Primavera de Camarão, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Yakult Yakult, Nestlé Nesfit Integral (Pacote). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline M S Lara's Weight History
|