Weigh In record (no journal entry) for 05 November 2018
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1786 kcal
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Fat: 32.48g | Prot: 121.81g | Carbs: 56.43g.
Breakfast: 水, 水, 星巴克 (starbucks) 香烤雞腿紫薯沙拉. Lunch: 水, 水, 葡萄, Myprotein Mybar Zero, Myprotein Protein Biscuit. Dinner: 水, 涼拌黃瓜, 雞胸肉（油炸或煎）, 紅甜椒/紅色燈籠椒. more...
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228 kcal
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Exercise:
超模全身塑形課程 - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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steady weight
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