Weigh In record (no journal entry) for 05 November 2018
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1541 kcal
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Fat: 55.08g | Prot: 106.06g | Carbs: 156.03g.
Breakfast: Indomie Mi Goreng, Urap, Nasi Putih, Garuda Kacang Atom Pedas. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Panggang, Rumah Makan Sederhana Nasi Padang. Dinner: Hati Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Pepaya, Kue Sandwich Coklat atau Vanila, Biskuit (dengan Isi Selai Kacang). more...
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2301 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 23 hours and 29 minutes. more...
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Losing 18.1 kg a Week
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anin amalia's Weight History
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