Weigh In record (no journal entry) for 31 October 2018
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82 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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769 kcal
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Fat: 62.66g | Prot: 34.06g | Carbs: 24.39g.
Breakfast: Keçi Peyniri, Zeytin, Kurutulmuş Hünnap, Yumurta, Fındık, Somon Balık Yağı, Salatalık. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), TekSüt Lor Peyniri. more...
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3289 kcal
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Exercise:
Hiking - 1 hour, Studying - 8 hours, Vacuuming - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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