Andre Ruyter's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

94.1 kg Lost so far: 21.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

872 kcal

Fat: 41.68g | Prot: 116.00g | Carbs: 7.05g. Breakfast: Ovo Frito. Lunch: Peixe Cação, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Sadia Moela de Frango. Snacks/Other: Pasta de Amendoim. more...

3676 kcal

Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Andre Ruyter's Weight History

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Andre Ruyter's Journal, 04 Nov 18

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Andre Ruyter's Weight History