대식가다이어트's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

55.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1260 kcal

Fat: 29.51g | Prot: 68.40g | Carbs: 180.76g. Breakfast: 고르곤졸라 피자. Lunch: 풀무원 찌개두부, 소불고기, 깍두기, 잡채. Dinner: 꼬꼬빌 그릴 닭가슴살, 피코크 춘천식 닭갈비, 오뚜기 면사랑 생쫄면, 떡볶이떡. Snacks/Other: 귤. more...

1516 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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대식가다이어트's Journal, 05 Nov 18

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