Weigh In record (no journal entry) for 04 November 2018
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1550 kcal
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Fat: 33.72g | Prot: 137.03g | Carbs: 176.52g.
Lunch: Black Skull Protein 7 Blend. Dinner: Yoki Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Black Skull Protein 7 Blend, Mamão Formosa, Banana Prata, Seara Peito de Peru, Sadia Queijo Mussarela (40g), Extra Pão de Leite, Plus Vita Pão de Milho, Pão Francês. Snacks/Other: Qualitá Uva sem Sementes, Black Skull Protein 7 Blend. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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Laís da Hora's Weight History
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