eunice0416's Journal, 05 Nov 18

31
58.2 kg Lost so far: 4.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:
1881 kcal Fat: 93.36g | Prot: 110.94g | Carbs: 138.24g.   Breakfast: 大漢堡加蔬菜及調味醬, 紅龍 豬肉漢堡片, Max Tea Tarikk 印尼拉茶(Max Tea), 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡). Lunch: 大漢堡加蔬菜及調味醬, 紅龍 豬肉漢堡片. Dinner: 牛頭牌 玉米粒, 牛頭牌 甜玉米粒, Up運動吃沙拉 雞胸肉(海鹽胡椒), 好菇道 菇類, 星巴克 (Starbucks) 美式咖啡(大杯), 全脂牛奶, 炒雞蛋(整個). more...
Losing 4.9 kg a Week

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eunice0416's Weight History


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