Weigh In record (no journal entry) for 21 June 2018
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.74g | Prot: 100.65g | Carbs: 125.60g.
Breakfast: Radatz Leberkäse Scheiben, Semmel. Lunch: Surimi, Banane, Jungzwiebel, Cocktailtomaten, Ei. Dinner: Zucchininudeln, Lachsfilet. Snacks/Other: Ablinger Pikantwurst, Ferrero Mon Cheri, Leinsamen, Banane, Arla Skyr Natur . more...
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Losing 2.1 kg a Week
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