Weigh In record (no journal entry) for 04 November 2018
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77 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1368 kcal
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Fat: 56.43g | Prot: 61.88g | Carbs: 155.94g.
Breakfast: Мармелад, Сыр Тильзитер, Авокадо Авокадо, Судак Жареный, Сметана, Борщ, ПП Шаурма, Груша, Premier Of Taste Мягкий Сыр Классический, Геркулес Хлеб, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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