clsjei's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

53 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

869 kcal

Fat: 10.02g | Prot: 23.61g | Carbs: 178.87g. Breakfast: Голден Яблоко , Соевый Соус, Сушкоф Роллы с Огурцом, Ролл с Лососем. Lunch: Corny Milk, Арбуз. more...

1987 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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clsjei's Journal, 04 Nov 18

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clsjei's Weight History