Weigh In record (no journal entry) for 04 November 2018
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82.4 kg
Lost so far: 3.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1088 kcal
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Fat: 44.55g | Prot: 30.22g | Carbs: 142.74g.
Breakfast: Кофе с Молоком и Сахаром, Обычные Блины. Elevenses: Обычные Блины, Рассольник. Tea: Обычные Блины. more...
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Losing 4.2 kg a Week
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AHSTennwolf's Weight History
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