Weigh In record (no journal entry) for 05 November 2018
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1300 kcal
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Fat: 13.35g | Prot: 36.60g | Carbs: 280.37g.
Breakfast: 귤. Lunch: 열무김치, 김, 떡, 귤, 잡곡밥. Dinner: 다논 아이러브 요거트 플레인, 사과, 익힌 일반양파, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.1 kg a Week
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