Weigh In record (no journal entry) for 04 November 2018
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1268 kcal
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Fat: 45.34g | Prot: 56.47g | Carbs: 157.31g.
Lunch: Antarctica Guaraná Zero, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo, Abóbora Cozida (de Abóbora Fresca), Pimenta Vermelha ou Cayenne, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar, Crepioca, Polenghi Cream Cheese Zero Lactose. Snacks/Other: Frooty Açaí com Banana, Nestlé Leite Condensado, Itambé Leite em Pó Integral. more...
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Losing 1.1 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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