Weigh In record (no journal entry) for 04 November 2018
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1478 kcal
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Fat: 33.70g | Prot: 61.79g | Carbs: 231.07g.
Breakfast: Кофе с Молоком, Банан, Кофе с Молоком, Манная Каша на Молоке. Lunch: Шаурма с Курицей, Макдоналдс Чизбургер. Dinner: Красавчик Сок Банан-Клубника, Банан. more...
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Gaining 3.5 kg a Week
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KasandraSir's Weight History
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