Weigh In record (no journal entry) for 04 November 2018
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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536 kcal
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Fat: 28.00g | Prot: 11.70g | Carbs: 54.62g.
Breakfast: Красные Помидоры, Ашан Самса с Мясом, Альпен Гольд Шоколад Фундук. more...
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Losing 0.5 kg a Week
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division.96's Weight History
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