Weigh In record (no journal entry) for 04 November 2018
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46.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1379 kcal
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Fat: 42.60g | Prot: 64.98g | Carbs: 170.92g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kue Koya, Bihun Goreng, HiLo Hilo Teen Vanilla Caramel, Kacang Hijau. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan. Dinner: Kerupuk / Biskuit, Kue Koya, Cimory Yogurt Drink, Tahu Kukus. Snacks/Other: Khong Guan Cream Crackers, Buah Anggur. more...
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Losing 1.4 kg a Week
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