Weigh In record (no journal entry) for 04 November 2018
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1643 kcal
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Fat: 73.09g | Prot: 61.89g | Carbs: 182.43g.
Breakfast: 파리바게트 천연효모 호두호밀식빵, 요플레 플레인 요거트, 존쿡 엑스트라 린햄, 캘리포니아 콜비 잭 슬라이스 치즈, 청정원 딸기잼, 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 계란후라이. Lunch: 공기밥, 부대찌개. Dinner: 밀푀유. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2167 kcal
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Exercise:
Golf (cart) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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