최도선's Journal, 03 Nov 18

Weigh In record (no journal entry) for 03 November 2018

70.4 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1967 kcal

Fat: 76.31g | Prot: 78.63g | Carbs: 162.56g. Breakfast: 스팸볶음밥. Lunch: 김밥천국 김밥, 순대, 떡볶이. Dinner: 인도커리, 제육볶음, 포메인 쌀국수. more...

1789 kcal

Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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최도선's Weight History