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finally under 110 kg
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107.6 kg
Lost so far: 25.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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3446 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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emanueldejanu's Weight History
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