Weigh In record (no journal entry) for 04 November 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3142 kcal
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Fat: 89.19g | Prot: 242.23g | Carbs: 336.84g.
Breakfast: Sadia Queijo Mussarela, Kefir de Leite, Naturovos Albumina, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Passarela Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo, Clara de Ovo, Banana Caturra, Macarrão Fresco (Cozido), Bife de Carne de Vaca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cerveja, Prats Suco de Laranja Integral, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Naturovos Albumina, Banana Caturra, Tio João Arroz Integral Cozido, Peito de Frango. more...
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Losing 3.5 kg a Week
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danielfelipe1's Weight History
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