Weigh In record (no journal entry) for 04 November 2018
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73.8 kg
Lost so far: 35.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1476 kcal
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Fat: 59.84g | Prot: 110.25g | Carbs: 132.77g.
Breakfast: Queijo Branco, Pink Tapioca, Ovo, Quatá Leite Desnatado , Banana. Lunch: Brócolis, Peixe Empanado Frito, Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero. Dinner: Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero. Snacks/Other: DNA Total Protein, Nutella Nutella, Pink Tapioca, Integralmedica Whey Bar Protein Chocolate com Amendoim, Supino Supino Protein Baunilha com Crispies. more...
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Gaining 1.4 kg a Week
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ramousim's Weight History
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