Weigh In record (no journal entry) for 03 November 2018
|
71.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2578 kcal
|
Fat: 82.76g | Prot: 254.49g | Carbs: 202.90g.
Breakfast: Nueces, Plátano, Arándanos, Fresas, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Jitomate, Cebollas, Pimientos Verdes, Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Nestlé Chocolate Abuelita, Pimientos Verdes, Cebollas, Jitomate, Brócoli, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Corn Pops, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|