Weigh In record (no journal entry) for 04 November 2018
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51 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1905 kcal
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Fat: 62.75g | Prot: 79.19g | Carbs: 261.28g.
Breakfast: Es Teh. Lunch: Perkedel Jagung, Sambal Goreng, Ikan Tongkol, Sayur Campuran, Nasi Putih. Dinner: Bubur Kacang Hijau, Bakso dengan Saus (Campuran). Snacks/Other: Mangga, Sosro Fruit Tea (200ml), Kerupuk Makanan Ringan, Pastel, Ote-ote. more...
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1634 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Aerobics - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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novita maulidia's Weight History
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