Weigh In record (no journal entry) for 04 November 2018
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1382 kcal
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Fat: 62.42g | Prot: 68.61g | Carbs: 136.47g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Hardline L-Karnitin. Dinner: Muhallebi, Mercimek Çorbası, Pirinç Pilavı, Et Sote. more...
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Losing 3.5 kg a Week
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sonsuzas's Weight History
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