Kerrinor's Journal, 04 Nov 18

Weigh In record (no journal entry) for 04 November 2018

142.9 kg Lost so far: 8.1 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

477 kcal

Fat: 15.60g | Prot: 13.30g | Carbs: 66.90g. Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. more...

3624 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Gaining 0.7 kg a Week


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Kerrinor's Weight History