Weigh In record (no journal entry) for 04 November 2018
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1785 kcal
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Fat: 65.97g | Prot: 94.41g | Carbs: 204.73g.
Breakfast: Formfranska, Lindahls Kvarg, Köttbullar av Nötkött, Kokt Ägg. Lunch: Kinder Kinder Surprise, ICA Nachochips, Hälsans Kök Vegetarisk Tacofärs, Tortilla. Dinner: Kålpudding. Snacks/Other: Lindahls Kvarg, Banan. more...
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2834 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Power Walking - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jobelidh's Weight History
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