Weigh In record (no journal entry) for 04 November 2018
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78.7 kg
Lost so far: 39.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2190 kcal
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Fat: 56.29g | Prot: 68.91g | Carbs: 344.71g.
Breakfast: Alnatura Vanillejoghurt. Lunch: Margarine, Weißes Weizenmehl (Allzweck), Milfina Milch 1,5% Fett, Südzucker Zucker. Dinner: REWE Tortelloni Spinat-Ricotta. more...
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Losing 0.7 kg a Week
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