Weigh In record (no journal entry) for 04 November 2018
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1664 kcal
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Fat: 72.56g | Prot: 98.72g | Carbs: 149.41g.
Breakfast: Банан, K-Classic Mandarin-Orangen, K-Classic Frischer Schmand, Творожная Запеканка Пп. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная, Макароны Отварные. Dinner: Рыба Копченая, Капуста Тушеная. Snacks/Other: Snickers Snickers, Bounty Bounty Miniatures, Seeberger Datteln Soft, K-Classic Mascarpone, K-Classic Putenbrust Natur, Simply Sunny Nusskernmischung. more...
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Losing 0.1 kg a Week
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achkasova-96's Weight History
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