_kobo_'s Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

81 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1119 kcal

Fat: 35.98g | Prot: 37.23g | Carbs: 165.43g. Breakfast: Грибной Суп с Фунчозой, Смузи. Lunch: Голден Яблоко, Карусель Пирожок с Картошкой и Грибами, Рыбный суп. Dinner: Фунчеза. Snacks/Other: Магнит Грейпфрут, Бразильские Орехи. more...

2037 kcal

Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 3.5 kg a Week

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_kobo_'s Journal, 04 Nov 18

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_kobo_'s Weight History