Weigh In record (no journal entry) for 04 November 2018
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73.4 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1604 kcal
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Fat: 50.08g | Prot: 40.16g | Carbs: 246.28g.
Breakfast: Сливочное Масло, Домик в деревне Молоко 3,5%, Рис, Магнит Сыр Костромской 45%. Lunch: SPAR Варенье по-Домашнему из Малины, Белый Хлеб, Колбаса Докторская, Макароны Отварные. more...
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Losing 1.4 kg a Week
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Tania_belaya's Weight History
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