Weigh In record (no journal entry) for 04 November 2018
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94.7 kg
Lost so far: 38.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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745 kcal
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Fat: 21.18g | Prot: 99.25g | Carbs: 47.00g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Heidelbeere. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Cocktailtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2904 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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