Weigh In record (no journal entry) for 04 November 2018
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69.8 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1760 kcal
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Fat: 63.34g | Prot: 72.45g | Carbs: 233.27g.
Breakfast: Tereyağı, Köy Ekmeği, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Zeytinyağlı Pırasa, Köy Ekmeği. Dinner: Künefe, Lahmacun. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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