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1rm 측정
벤치프레스 136.4kg
(120kg x 5회)
스쿼트 153.9kg
(140kg x 3회)
데드리프트 234.1kg
(220kg x 3회)
3대 총중량 524.4kg
측정기준 https://btrain.herokuapp.com/cals
상완둘레 44.5cm
가슴둘레 128.5cm
허벅지둘레 69.5cm
(노펌핑기준)
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108.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1746 kcal
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Fat: 43.24g | Prot: 98.67g | Carbs: 243.97g.
Lunch: NOW 브라질너트, 맥도날드 (McDonald's) 메가맥. Dinner: 짬뽕, 머슬테크 플래티넘 카제인, 양배추. more...
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Gaining 4.2 kg a Week
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jungkilkim's Weight History
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