Weigh In record (no journal entry) for 04 November 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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715 kcal
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Fat: 29.69g | Prot: 32.78g | Carbs: 83.49g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Patatesli Börek, Yeşil Çay, Eti Lifalif Yulaf Ezmesi , TekSüt Lor Peyniri, Yumurta. Lunch: Balkabağı. Dinner: Lahana Salatası, Borş Etsiz. Snacks/Other: Eti Etimek , Trabzon Hurması, Ev Yapımı Yoğurt, Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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