Kana Reyka's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

44.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

165 kcal

Fat: 0.49g | Prot: 1.23g | Carbs: 42.58g. Breakfast: Чай с Медом, Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Чай с Медом. Snacks/Other: Зеленый Чай, Чай с Медом. more...

1154 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Kana Reyka's Weight History

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Kana Reyka's Journal, 04 Nov 18

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Kana Reyka's Weight History