Weigh In record (no journal entry) for 04 November 2018
|
50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1043 kcal
|
Fat: 40.73g | Prot: 33.30g | Carbs: 137.41g.
Breakfast: Tempe Goreng, Telur Balado, Sambal Goreng, Rumah Makan Sederhana Nasi Uduk. Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus. Dinner: Blueberry Pie, Risoles, Kerupuk Makanan Ringan, Bango Kecap Manis, Mangga, Pepaya, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Mie. more...
|
|
1509 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sitting - 4 hours, O7W - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|