Weigh In record (no journal entry) for 04 November 2018
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68.5 kg
Lost so far: 34 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1453 kcal
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Fat: 68.84g | Prot: 148.64g | Carbs: 53.95g.
Breakfast: Молодея Сыр Адыгейский Легкий 12%, Лидкон Овсянка Геркулес, Яйцо. Lunch: Савушкин Творог 5%, Куриная Грудка Отварная. Dinner: Яйцо, Болгарский Перец. Snacks/Other: Яблоко Зеленое, Коммунарка Шоколад Президент 85%. more...
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Losing 1.8 kg a Week
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AnastasiyaKoh's Weight History
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