Weigh In record (no journal entry) for 04 November 2018
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1188 kcal
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Fat: 77.54g | Prot: 61.17g | Carbs: 62.41g.
Breakfast: Danone Activia Mansikkajogurtti, Maitokahvi. Lunch: Felix Tomaatti-Chili Salaattikastike, Salaatti, Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Joulutorttu, Maitokahvi. more...
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Losing 0.3 kg a Week
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maikki49's Weight History
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