Weigh In record (no journal entry) for 04 November 2018
|
98.9 kg
Lost so far: 23.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1784 kcal
|
Fat: 147.86g | Prot: 106.84g | Carbs: 1.68g.
Breakfast: Minced Beef (70% Lean / 30% Fat). Lunch: Cooked Green Peas, Beef Shortribs. Snacks/Other: Biltong. more...
|
Losing 4.2 kg a Week
|
|
ManVanWors's Weight History
|